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Diabetes is a dangerous disease because it’s a silent killer. It sneaks up on you and makes you prone to other kinds of diseases as well. If you’re a diabetic, you have a higher probability of contracting heart disease, stroke, hypertension, obesity and various other illnesses. The good news is that diabetes is a manageable condition; with regular exercise, a controlled diet, and a disciplined lifestyle, you can beat this disease and lead a normal life. But since prevention is better than management and cure, those of us who are not diabetic need to take proactive steps to prevent the onset of this disease.

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Unfortunately, we live in a cushy world and lead lifestyles that are extremely conducive to contracting diabetes and other such disease. We lead sedentary lives and eat food that’s not good for us, all factors that hasten the onset of diabetes. But even if we adhere to good eating habits and exercise regularly, there’s another factor that could do us in – the lack of sleep. While all of us know how important sleep is for good health, not many of us are aware that sleep deprivation can lead to diabetes.

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If you’re one of those who cut down on sleep in order to make time for all the other things that are important in your life, you need to rethink your priorities. Sleep deprivation, especially the lack of deep and restful sleep that is so important in rejuvenating your body, can lead to elevated blood sugar levels, and this in turn leads to a pre-diabetic condition. And when you go overboard in your food habits or start to lead a more sedentary life, you’re in danger of becoming a full-blown diabetic

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You need to realize the importance of sleep, especially if your genes and lifestyle makes you more prone to becoming a diabetic. If you’re having trouble falling asleep, you could try turning to exercise as a solution. Exercise, when it’s of the moderate or intense kind, makes you feel tired in a healthy way and leads to a deep slumber in a natural way. You don’t have to rely on and become addicted to sleeping pills – they only make you feel more lethargic in the mornings. Exercise, on the other hand, energizes you and keeps you going throughout the day. It also helps in regulating your blood sugar and thus keeps diabetes at bay.

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Talk to your doctor before you begin an exercise routine, especially if you’re on medication and have health problems. It’s also safer to work out with a friend so that help is at hand if you do feel dizzy or faint during exercise.